Posts tagged mental health
What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle form of bodywork used to release restrictions in the body. Sounds relatively simple. But in reality, CST is so much more than that.

The original form of CST, developed by Dr. John Upledger, focused on balancing the natural rhythm of cerebral spinal fluid, the fluid that surrounds your brain and spinal cord. Through his work, he found that restoring this natural rhythm helped patients with headaches, migraines, neck pain, back pain, fibromyalgia, chronic fatigue, and other conditions that are primarily affected by the central nervous system. 

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