Posts tagged insomnia
Adrenal Fatigue is a Myth

Adrenal fatigue is a term used to describe a collection of symptoms that results from low functioning adrenal glands. Symptoms may include difficulty getting out of bed, low energy, sweet cravings, and difficulty falling asleep. Adrenal fatigue is a result of elevated and prolonged stress. The idea is that your adrenal glands get overtaxed and are unable to make adrenal hormones. This is a myth. Instead, we need to explore the HPA axis to explain these symptoms. 

Read More
Restore Your Health with Schisandra

Schisandra chinensis is a herb that has been used for hundreds of years in Traditional Chinese Medicine. And for good reason. This herb might just do it all.

Schisandra is antibacterial, adaptogenic, liver protective, immune modulating, and antioxidant. IT can restore liver function, support the immune system, increase brain function, improve mental alertness, and build strength.

Read More