Posts tagged gratitude
How Gratitude Improves Health & Happiness

I often ask my patients to keep a gratitude journal. More often than not, that request gets raised eyebrows. They say, “That sounds nice, but seriously, how it that going to help me? I don’t see what that has to do with my health.”

But that is what I am for. I see how all the different aspects of your life shape your health. Health is not just about diet and exercise, or even your physical body. Health is also about your thoughts and feelings. And this is where gratitude comes in.

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