If you have been diagnosed with Irritable Bowel Syndrome (IBS), chances are that you actually have small intestine bacterial overgrowth (SIBO). Normally, you have small amounts of bacteria present in your small intestine. In SIBO, the bacteria proliferate in your small intestine where they ferment sugars from your food leading to digestive symptoms.Read More
Most of us know that inflammation is bad. But most of don't know exactly what inflammation is. Nor do we know how and why it's bad. In this post, we will answer the questions what is inflammation and how does inflammation affect health.Read More
Our gut is a place where the outside world and the interior of our body meet. What happens in the gut is a delicate balance between allowing certain things in (like nutrients) and keeping other things out (like bacteria).
But what happens when this doesn't work? What happens when thing get in that shouldn't? What happens when our gut leaks?Read More
CranioSacral Therapy (CST) is a gentle form of bodywork used to release restrictions in the body. Sounds relatively simple. But in reality, CST is so much more than that.
The original form of CST, developed by Dr. John Upledger, focused on balancing the natural rhythm of cerebral spinal fluid, the fluid that surrounds your brain and spinal cord. Through his work, he found that restoring this natural rhythm helped patients with headaches, migraines, neck pain, back pain, fibromyalgia, chronic fatigue, and other conditions that are primarily affected by the central nervous system.Read More