Most of us know that inflammation is bad. But most of don't know exactly what inflammation is. Nor do we know how and why it's bad. In this post, we will answer the questions what is inflammation and how does inflammation affect health.Read More
Did you know that 50% of people who have a heart attack or stroke have normal cholesterol levels?
That means that using cholesterol to assess our cardiovascular risk is useless. Even if you have normal cholesterol levels, you are not in the clear. You are still at risk for a heart attack or stroke.Read More
Instead of trying to make yourself fit the diet, make the diet fit you. We need an individualized approach to diet and the first step is to evaluate how your genetics can impact your food choices.Read More
Looking for a refreshing, creamy treat? Then an iced matcha latte is just the ticket. And don't worry. It is super simple to make at home. You don't need to spend $6 at a coffee shop to get one. And yours will be tastier and healthier.Read More