Posts tagged allergies
What is Small Intestine Bacterial Overgrowth (SIBO)?

If you have been diagnosed with Irritable Bowel Syndrome (IBS), chances are that you actually have small intestine bacterial overgrowth (SIBO). Normally, you have small amounts of bacteria present in your small intestine. In SIBO, the bacteria proliferate in your small intestine where they ferment sugars from your food leading to digestive symptoms.

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Natural Antihistamines to Improve Allergy Symptoms

Some of you may know that the culprit behind all your allergy symptoms is histamine. When you are exposed to your allergens, they trigger your immune system to release histamine. Histamine is what causes the runny nose, the itchy eyes, and the sneezing. Most allergy medications are what we call antihistamines. They prevent your immune system from releasing histamine. But guess what? Many natural substances are also antihistamines, but without the sleepy side effects.

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