Maybe you have heard that your gut health may be contributing to autoimmune disease. Maybe you have even heard that your gut bacteria influence your immune system. But how? To answer that, we have to talk about endotoxin.
What is endotoxin?
Endotoxin, also known as lipopolysaccharide (LPS), is a part of the cell wall of gram-negative bacteria. The bacteria release small amounts of LPS during growth, but when the bacterial cell disintegrates, it dumps LPS into its surroundings.
LPS causes a cascade of inflammation in various ways. It causes the production of inflammatory molecules called cytokines, including IL-1, IL-6, IL-8, TNF, and platelet-activating factor. These inflammatory molecules activate and mobilize the immune system causing inflammation that damages the body. They also trigger coagulation of the blood and the production of antibodies.
Many of these inflammatory molecules are linked to autoimmune disease, including Hashimoto's, celiac disease, and IBD.
LPS and Gut Bacteria
LPS are a normal part of gram-negative bacteria. And gram-negative bacteria are normally present in our digestive tract. These bacteria are considered opportunistic, meaning that if they are in balance with the other bacteria in the gut, they do not cause harm. But when there are imbalances in the gut bacteria, these gram-negative can become pathogenic and cause symptoms and illness.
LPS and Alkaline Phosphatase
Alkaline phosphatase (ALP) is an enzyme in our bodies that detoxifies LPS. ALP is anti-inflammatory and is an important part of how we coexist with the bacteria in our digestive tract. When we do not have enough ALP, we cannot detoxify LPS and this leads to inflammation.
When it comes to LPS and ALP, you need to determine if the issue is excess LPS, deficient ALP, or both. The following testing can provide answers:
- Stool microbiology to determine abundance of gram-negative bacteria
- LPS IgA, IgG, and IgM to determine if LPS is breaching the intestinal barrier and activating the immune system
- ALP to directly measure enzyme levels
Causes of Low ALP
Low ALP is primarily associated with nutritional deficiencies that include B6, B12, C, K, folic acid, calcium, phosphorous, zinc and protein. Zinc is probably the most common nutritional deficiency causing low ALP.
Also, phytates found in legumes and grains reduce ALP activity. Fasting, fat-free diets, low-protein diets and unsaturated fats are all associated with reduced ALP activity.
How to Increase ALP Activity
- Address nutrient deficiencies
- Get more short-chain fatty acids such as butryate
- Eat more ginger and black pepper (piperine)
- Try a grain free diet
How to Decrease LPS
Addressing imbalances in gut bacteria may be a simple fix or require more complex treatment. If the bacteria have overgrown into the small intestine (called SIBO), this will require medically supervised treatment. I highly recommend having a qualified doctor evaluate your gut microbiology to determine the best treatment.
Her are some simple strategies that may help reduce gram-negative bacteria:
- Eat raw garlic for its antimicrobial activity
- Eat fermented foods to restore "good" bacteria
- Consider supplementing with a multi-strain probiotic.
I'm Dr. Carly and my mission is to create a health revolution. I believe that another prescription is not the answer. I believe in using natural therapies that go beyond the symptoms. And I believe that doctors should spend way more than 7 minutes with a patient.