An Integrative Approach to Bloating

Bloating is the sensation of pressure in the abdomen WITHOUT a change in girth. A change is girth (often described as a pregnant belly look by patients) is abdominal distention. You can have bloating with abdominal distention but you may just have bloating. With abdominal distention, there is usually pain, which we call visceral hypersensitivity

Read More
Understanding Food Sensitivities

Food matters.  Most of us only think about food as calories, as fuel to give us the energy to get through the day.  This is a very simplistic view of food.  The truth is food is basically a package of messages to our body.  The vitamins and phytochemicals found in food sends signals to the body to alter how our body functions at a cellular level.  Some of these messages may change how our DNA is expressed and others may modulate the function of our immune system.  What this means is food is important.  Food may be the difference between developing a disease and living a healthy life.

Read More