Elimination Diet Meal Plan

Elimination Diet Meal Plan

15.00 25.00

A diet free of common sensitivities, but full of exciting recipes

7 Day Program

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If you suffer from digestive issues, you may have underlying food sensitivities. The first step to solving your digestive issues is to identify and eliminate foods that are harming your digestive tract. The gold standard to identify food sensitivities is not a blood test, but the Elimination Diet.

The Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.

All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.

What you get

  • Complete 7 day schedule of delicious breakfasts, lunches, dinners, and snacks
  • Easy-to-follow recipes for all the meals
  • A grocery list to make shopping for the entire week a breeze
  • A prep guide to make implementing the meal plan easy and enjoyable

This meal plan is designed for 1 person, so it is easy to modify to accommodate the whole family.

Note: contains meat, fish, eggs, nightshades and nuts. Not suitable for vegetarians/vegans. Gluten free and dairy free.